Quel est votre profil de stress ?
Pedro Mondaca
Managing everyday stress more effectively
Today, nearly one in three Belgians say they frequently feel stressed; nearly 20% report high or chronic stress levels.
Whilst stress can sometimes be helpful in helping us adapt or respond, it becomes a problem when it persists over time; this is known as chronic stress: a state of constant alertness that has a profound impact on health, emotions and quality of life.
Pedro runs workshops open to everyone, focusing on understanding stress and acquiring practical tools to better manage it in daily life. The aim is to help everyone regain a lasting sense of balance by developing greater awareness, self-reliance and stability in dealing with the various aspects of stress.
PROPOSITION .
Face-to-face workshops, lasting a total of 3 hours, organised in small groups of between 8 and 12 participants.
These sessions provide a setting conducive to discussion and practical work, where participants will be able to:
- ✓ Understanding stress from a holistic perspective: its three stages, how it works, and its overall impact on the body, emotions and mind;
- ✓ Identify your personal stress profile using a 7-dimensional model, and assess their overall stress levels;
- ✓ Tailor the approach to each participant’s stress levels: every participant leaves with practical steps tailored to their situation – whether it involves prevention, adjustment or recovery;
- ✓ Develop a personal toolkit incorporating simple and effective techniques for each aspect of stress, such as breath control, body grounding, and metabolic and energy management.
BENEFITS
This workshop has been designed to provide practical tools for better understanding and managing stress in everyday life. By gaining a better understanding of how they function, participants learn to identify their sources of stress and respond to them in a more appropriate way.
This promotes rapid overall well-being and a sense of balance in everyday life. The tools provided are simple, accessible and can be put straight into practice, helping to establish lasting changes.
Pedro Mondaca
Kinesiologist – Energy Healer – Engineer
Fascinated by the human body, its physical and energetic makeup, and its ability to self-regulate, I specialise in stress management.
With over a decade of experience, I have developed a unique seven-dimensional model that enables people to quickly identify their stress profile and better focus their efforts on managing it.
My approach is scientific, holistic and practical, designed to help everyone gain a better understanding of themselves and find greater peace of mind in their daily lives.
www.pedromondaca.com